🍽️ FittestMe.aiDownload on the App StoreGet it on Google PlayFoodsNutrients

Mixed into plain Greek yogurt

Mixed into plain Greek yogurt
Mixed into plain Greek yogurt
Mixed into plain Greek yogurt recipe videos

Mixed into plain Greek yogurt is a versatile preparation where various ingredients are stirred into thick, strained yogurt. It typically involves adding fruits, nuts, seeds, honey, or savory elements like herbs and olive oil. This dish is a staple in Mediterranean and Middle Eastern cuisines, often served as a breakfast, snack, or side dish.

🍽️ Nutrition at a glance

This dish is high in protein and can be low in carbs depending on the mix-ins, providing a good source of calcium and probiotics. A typical serving ranges from 150 to 300 calories, depending on the additions.

Nutrition breakdown

Calories200 kcal
Protein20 g
Carbs8 g
Fat10 g
Fiber0 g
Sugar7 g
Sodium60 mg
Calcium200 mg
Potassium300 mg
Phosphorus250 mg
Vitamin B121.5 mcg
Riboflavin (B2)0.3 mg
ProbioticsLive active cultures
Selenium15 mcg
Zinc1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a foundational element in many diets, from Turkish breakfasts to Indian raita, showcasing yogurt's global adaptability. Nutritionally, the live cultures in Greek yogurt support gut health, while mix-ins can tailor it for energy, recovery, or weight management.

🍽️ Related dishes

Greek yogurt parfaitGreek yogurt parfaitGreek yogurtGreek yogurtSweetened Greek yogurtSweetened Greek yogurtLoaded Sweet Potato Toast with Greek Yogurt and BerriesLoaded Sweet Potato Toast with Greek Yogurt and BerriesSliced and layered in a parfait with Greek yogurtSliced and layered in a parfait with Greek yogurtGreek Yogurt with Figs and HoneyGreek Yogurt with Figs and HoneyChopped into yogurt parfaitsChopped into yogurt parfaitsStirred into yogurt or oatmealStirred into yogurt or oatmeal

AI estimate may be inaccurate · Terms