Stirred into yogurt or oatmeal
This refers to a versatile, often homemade or artisanal fruit preserve or compote, typically made by simmering berries, stone fruits, or other seasonal fruits with a sweetener and spices. It is not a standalone dish but a popular topping or mix-in, originating from culinary traditions across Europe and North America where preserving seasonal harvests is common.
🍽️ Nutrition at a glance
Generally, it is moderate to high in carbohydrates from the natural fruit sugars and any added sweetener, with minimal fat or protein. It provides quick energy, along with some dietary fiber, vitamin C (if using citrus or berries), and antioxidants from the fruit.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 4 g |
| Carbs | 19 g |
| Fat | 2.5 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 5 mg |
| Iron | 2.5 mg |
| Magnesium | 100 mg |
| Phosphorus | 200 mg |
| Zinc | 2.5 mg |
| Copper | 0.3 mg |
| Manganese | 3.0 mg |
| Thiamin (B1) | 0.2 mg |
| Pantothenic Acid (B5) | 0.5 mg |
Per 1/4 cup (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a simple, home-style method of extending the enjoyment of summer fruits into colder months. Nutritionally, its unique benefit is acting as a flavorful, nutrient-dense way to enhance plain, protein-rich foods like yogurt or oatmeal, making a balanced meal more appealing.
