Yogurt Parfait

A yogurt parfait is a layered dessert or breakfast dish originating from Western cuisine, typically featuring creamy yogurt, fresh fruits, and crunchy granola or nuts. It's often assembled in a clear glass to showcase its colorful, textured layers, making it as visually appealing as it is tasty.

🍳 View the full Yogurt Parfait recipe →

🍽️ Nutrition at a glance

This dish is generally balanced, providing a good source of protein and probiotics from the yogurt, along with fiber and vitamins from the fruits. A standard serving can range from 200 to 400 calories, depending on the specific ingredients and portion sizes used.

Nutrition breakdown

Calories	210 kcal
Protein	12 g
Carbs	30 g
Fat	5 g
Fiber	2 g
Sugar	20 g
Sodium	90 mg
Calcium	300 mg
Potassium	450 mg
Vitamin B12	1.0 mcg
Riboflavin (B2)	0.3 mg
Phosphorus	250 mg
Magnesium	40 mg
Zinc	1.5 mg
Vitamin D	1.0 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the parfait has evolved from a simple French frozen dessert into a modern, health-conscious staple, symbolizing the blend of convenience and nutrition. Its unique appeal lies in its customizability, allowing for endless variations that cater to different dietary preferences and seasonal produce.