Granola and Yogurt Parfait
A Granola and Yogurt Parfait is a layered dessert or breakfast dish typically made with alternating layers of creamy yogurt, crunchy granola, and fresh fruit. It's a popular, modern, and versatile creation often found in cafes and health-focused eateries worldwide, with roots in contemporary American and European food culture.
🍽️ Nutrition at a glance
This dish is generally balanced, providing a good source of protein from the yogurt, healthy fats and carbs from the granola, and vitamins from the fruit. A typical serving can range from 250 to 400 calories, depending heavily on the type and quantity of yogurt, granola, and added sweeteners.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 12 g |
| Carbs | 42 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 22 g |
| Sodium | 120 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Phosphorus | 180 mg |
| Magnesium | 40 mg |
| Iron | 2.5 mg |
| Zinc | 1.5 mg |
| Vitamin B12 | 1.2 mcg |
| Vitamin D | 1.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The parfait is celebrated for its customizable nature, allowing for endless variations to suit dietary preferences, from high-protein to vegan. Its appealing layered presentation also makes it a visually attractive dish, often used to showcase fresh, seasonal ingredients.
