Yogurt Parfait with Chocolate Granola
A yogurt parfait with chocolate granola is a layered or mixed dessert or breakfast dish featuring creamy yogurt, crunchy chocolate-flavored granola, and often fresh fruit. It typically combines rolled oats, cocoa, sweeteners, and nuts or seeds in the granola, paired with plain or flavored yogurt. While granola has roots in American health food trends, this specific combination is a modern, popular cafe and home creation found worldwide.
🍽️ Nutrition at a glance
This dish is generally moderate to high in carbohydrates from the granola and any added sugars, with a good amount of protein from the yogurt and some healthy fats from nuts or seeds in the granola. A typical serving provides calcium, probiotics (from yogurt), fiber, and antioxidants (from cocoa), and can range from 250 to 400 calories depending on portion sizes and specific ingredients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 55 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sugar | 28 g |
| Sodium | 120 mg |
| Calcium | 250 mg |
| Potassium | 400 mg |
| Phosphorus | 200 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Riboflavin (B2) | 0.3 mg |
| Magnesium | 40 mg |
| Iron | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of health-conscious eating with indulgence, making nutritious ingredients like yogurt and oats feel like a treat. Nutritionally, the combination of probiotics from yogurt and prebiotic fiber from oats in the granola can support gut health, while the cocoa adds flavonoids with potential antioxidant benefits.
