Yogurt parfait with granola
A yogurt parfait with granola is a layered or mixed dish of creamy yogurt, crunchy granola, and often fresh fruit. It typically features Greek or plain yogurt, rolled oats-based granola, and berries or sliced fruit. While its roots are in simple European and American breakfast traditions, it has become a globally popular, customizable meal.
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🍽️ Nutrition at a glance
This dish is generally balanced but can be higher in carbohydrates from the granola and fruit, with a good amount of protein from the yogurt. Key nutrients include calcium, probiotics, fiber, and vitamins from the fruit, with a typical serving ranging from 250 to 400 calories depending on ingredients and portion size.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 8 g |
| Carbs | 40 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 20 g |
| Sodium | 100 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Phosphorus | 180 mg |
| Magnesium | 40 mg |
| Vitamin B12 | 0.8 µg |
| Riboflavin (B2) | 0.3 mg |
| Vitamin D | 1 µg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern shift towards 'breakfast bowls' that prioritize visual appeal and customization. Nutritionally, it's unique for combining probiotic-rich fermented dairy with the prebiotic fiber of oats and fruit, supporting gut health in a single, convenient package.
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AI estimate may be inaccurate · Terms