Breakfast parfait with granola

Breakfast parfait with granola recipe videos

A breakfast parfait with granola is a layered dish typically made with yogurt, crunchy granola, and fresh or frozen fruits like berries, bananas, or peaches. It originated in the United States and has become a popular, quick, and visually appealing breakfast or snack option worldwide.

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🍽️ Nutrition at a glance

This dish is generally balanced, offering a mix of carbohydrates from the granola and fruit, protein from the yogurt, and healthy fats from nuts or seeds in the granola. A standard serving can range from 300 to 500 calories, depending on the specific ingredients and portion sizes.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	55 g
Fat	12 g
Fiber	6 g
Sugar	25 g
Sodium	150 mg
Calcium	250 mg
Potassium	400 mg
Iron	2.5 mg
Magnesium	60 mg
Phosphorus	200 mg
Vitamin B12	1.0 mcg
Vitamin D	2.5 mcg
Zinc	2.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the parfait represents a modern, health-conscious approach to breakfast, often associated with convenience and customization. Nutritionally, it's interesting because the granola can vary widely in sugar and fat content, making it a dish where the health benefits depend heavily on the specific components chosen.