Fruit and granola parfait

A fruit and granola parfait is a layered dish typically made with yogurt, crunchy granola, and a variety of fresh fruits, often served in a tall glass to showcase the colorful layers. Originating from modern Western breakfast and brunch culture, it has become a popular choice for its visual appeal and customizable nature. The dish is celebrated for its balance of textures and flavors, making it both satisfying and refreshing.

🍳 View the full Fruit and granola parfait recipe →

🍽️ Nutrition at a glance

This parfait is generally high in carbohydrates from the granola and fruits, with moderate protein from the yogurt and healthy fats from nuts or seeds in the granola. Key nutrients include fiber, vitamins (like vitamin C from fruits), and calcium from yogurt, with a typical serving ranging from 300 to 500 calories depending on portion sizes and ingredients.

Nutrition breakdown

Calories	280 kcal
Protein	8 g
Carbs	45 g
Fat	9 g
Fiber	5 g
Sugar	22 g
Sodium	90 mg
Calcium	200 mg
Iron	2 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	80 mcg
Magnesium	60 mg
Phosphorus	180 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the parfait reflects a global trend towards 'Instagram-worthy' foods that prioritize aesthetics alongside nutrition, often seen in cafes and social media. Nutritionally, it's unique because it can be easily adapted to dietary needs—like using plant-based yogurts or gluten-free granola—making it a versatile option for various lifestyles.