Breakfast parfait with granola and fresh fruit
A breakfast parfait is a layered dish typically served in a clear glass, showcasing layers of creamy yogurt, crunchy granola, and vibrant fresh fruit. While its roots are in American diner culture, the concept of combining dairy, grains, and fruit is a timeless breakfast staple found in many forms worldwide.
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🍽️ Nutrition at a glance
This dish is generally balanced, offering a good mix of carbohydrates for energy from the granola and fruit, protein from the yogurt, and healthy fats from nuts or seeds in the granola. A typical serving can range from 300 to 500 calories, depending on the specific ingredients and portion sizes.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 48 g |
| Fat | 10 g |
| Fiber | 6 g |
| Sugar | 22 g |
| Sodium | 150 mg |
| Calcium | 200 mg |
| Iron | 2.5 mg |
| Potassium | 380 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 mcg |
| Magnesium | 50 mg |
| Phosphorus | 180 mg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The parfait's visual appeal is a key part of its charm, turning a simple breakfast into an appealing, Instagram-worthy presentation. Nutritionally, it's a versatile template that can be easily customized to meet various dietary needs, from high-protein to gluten-free.
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AI estimate may be inaccurate · Terms