Breakfast parfait with granola and berries

Breakfast parfait with granola and berries recipe videos

A breakfast parfait is a layered dish typically made with yogurt, crunchy granola, and fresh berries, creating a delightful mix of textures and flavors. It's a popular morning meal in many Western countries, especially the United States, often served in a tall glass to showcase its vibrant layers.

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🍽️ Nutrition at a glance

This dish is generally balanced, offering carbohydrates from the granola and berries, protein from the yogurt, and healthy fats from nuts or seeds in the granola. A standard serving provides key nutrients like fiber, calcium, and antioxidants, with a calorie range of approximately 300 to 450 calories depending on portion sizes and specific ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	10 g
Carbs	55 g
Fat	12 g
Fiber	6 g
Sugar	25 g
Sodium	120 mg
Calcium	200 mg
Iron	2.5 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin D	2.5 mcg
Vitamin B12	1.2 mcg
Phosphorus	250 mg
Magnesium	60 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the parfait has evolved from a simple French dessert into a versatile, health-conscious breakfast staple, symbolizing modern eating trends. Nutritionally, its layered design allows for easy customization to meet dietary needs, such as adding protein or reducing sugar, making it a uniquely adaptable meal.