Simple breakfast with granola and fruit

Simple breakfast with granola and fruit recipe videos

A simple breakfast featuring crunchy granola served with fresh fruit, often combined with milk or yogurt. It typically includes rolled oats, nuts, and seeds in the granola, paired with fruits like berries, bananas, or apples. This dish is popular in Western countries, especially in the United States and Europe, as a quick and convenient morning meal.

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🍽️ Nutrition at a glance

Granola is generally high in carbohydrates and healthy fats from nuts and seeds, with moderate protein content. It provides key nutrients like fiber, iron, and B vitamins, and a typical serving ranges from 200 to 400 calories depending on portion size and added ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	60 g
Fat	10 g
Fiber	6 g
Sugar	20 g
Sodium	150 mg
Potassium	350 mg
Magnesium	80 mg
Iron	4 mg
Calcium	100 mg
Phosphorus	200 mg
Zinc	2 mg
Vitamin B6	0.3 mg
Vitamin C	10 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Granola originated in the 19th century as a health food in the United States and has evolved into a versatile breakfast staple. Its combination of crunchy texture and natural sweetness from fruit makes it a popular choice for those seeking a balanced, energy-boosting start to the day.