Breakfast Bowl with Granola

Breakfast Bowl with Granola recipe videos

A Breakfast Bowl with Granola is a versatile and visually appealing dish that typically features a base of yogurt or milk topped with crunchy granola clusters, fresh fruits like berries or bananas, and sometimes a drizzle of honey or nut butter. It's a popular modern breakfast or snack option, especially in Western countries, known for its customizable nature and balance of textures.

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🍽️ Nutrition at a glance

This dish is generally a balanced source of carbohydrates for energy, healthy fats from nuts and seeds in the granola, and protein from the dairy or plant-based milk and yogurt base. A standard serving can range from 300 to 500 calories, with key nutrients including fiber, calcium, and various vitamins from the fruit.

Nutrition breakdown

Calories	420 kcal
Protein	12 g
Carbs	68 g
Fat	14 g
Fiber	8 g
Sugar	22 g
Sodium	150 mg
Calcium	200 mg
Iron	3 mg
Potassium	400 mg
Magnesium	80 mg
Phosphorus	250 mg
Zinc	2 mg
Vitamin B6	0.4 mg
Folate	60 mcg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the granola bowl represents a shift towards convenient, health-conscious eating and is often associated with wellness trends. Its uniqueness lies in the perfect contrast between the creamy base and the crunchy granola, making it a satisfying and adaptable meal that can be tailored to dietary preferences or seasonal ingredients.