Parfait with granola and fresh fruit
A parfait is a layered dessert or breakfast dish typically made with yogurt or custard, crunchy granola, and fresh fruit. Originating from France, the name 'parfait' means 'perfect,' and it has evolved into a popular, visually appealing treat enjoyed worldwide.
🍳 View the full Parfait with granola and fresh fruit recipe →
🍽️ Nutrition at a glance
This dish is generally balanced, offering a good mix of carbohydrates from granola and fruit, protein from yogurt, and healthy fats if nuts or seeds are included. A typical serving provides key nutrients like fiber, calcium, and vitamins, with a calorie range of 250-400 depending on portion sizes and ingredients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 10 g |
| Carbs | 55 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 25 g |
| Sodium | 150 mg |
| Calcium | 200 mg |
| Iron | 2 mg |
| Potassium | 400 mg |
| Magnesium | 60 mg |
| Vitamin C | 15 mg |
| Vitamin A | 100 mcg |
| Folate | 50 mcg |
| Phosphorus | 180 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, parfaits showcase the art of layering, turning simple ingredients into an elegant presentation. Nutritionally, they are unique for combining probiotics from yogurt with the sustained energy of whole grains and the antioxidants of fresh fruit, making them a versatile choice for any time of day.
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AI estimate may be inaccurate · Terms