Frozen Yogurt Parfait with Chocolate Granola
A Frozen Yogurt Parfait with Chocolate Granola is a chilled, layered dessert or snack typically made with swirls of creamy frozen yogurt, crunchy chocolate-flavored granola, and often fresh berries or fruit. Originating from modern health-conscious café and dessert culture, it's a popular treat in many Western countries, especially the United States, as a lighter alternative to traditional ice cream sundaes.
🍽️ Nutrition at a glance
This dish is generally moderate in carbohydrates from the granola and fruit, with a good source of protein and calcium from the yogurt, and some fat depending on the yogurt and granola type. A typical serving can range from 250 to 400 calories, making it a relatively balanced option for a snack or light dessert.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 6 g |
| Carbs | 42 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 28 g |
| Sodium | 120 mg |
| Calcium | 150 mg |
| Potassium | 300 mg |
| Phosphorus | 120 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 2 mg |
| Vitamin D | 1 mcg |
| Vitamin B12 | 0.5 mcg |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of indulgence and wellness trends, transforming a simple yogurt snack into a visually appealing, Instagram-worthy treat. Nutritionally, the live probiotics in the yogurt can support gut health, while the granola adds fiber and texture, making it a satisfying combination of creamy and crunchy.
