Frozen Yogurt Parfait

A Frozen Yogurt Parfait is a layered dessert or snack typically made with swirls of tangy frozen yogurt, fresh fruit, and crunchy granola or nuts. It is a modern, health-conscious treat that originated in the United States, popularized as a lighter alternative to traditional ice cream sundaes.

🍳 View the full Frozen Yogurt Parfait recipe →

🍽️ Nutrition at a glance

This dish is generally a good source of carbohydrates and protein, with a moderate amount of fat depending on the toppings used. It provides key nutrients like calcium, probiotics, and fiber, with a rough calorie range of 200 to 400 per serving.

Nutrition breakdown

Calories	220 kcal
Protein	5 g
Carbs	38 g
Fat	6 g
Fiber	1 g
Sugar	30 g
Sodium	100 mg
Calcium	150 mg
Potassium	300 mg
Phosphorus	120 mg
Vitamin B12	0.8 mcg
Riboflavin (B2)	0.3 mg
Vitamin D	1.5 mcg
Magnesium	25 mg
Zinc	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the parfait reflects a broader trend towards 'functional foods' that combine enjoyment with perceived health benefits, such as gut-friendly probiotics from the yogurt. Nutritionally, its unique appeal lies in its ability to satisfy a sweet craving while offering a balanced mix of protein and fiber that can help with satiety.