Frozen Yogurt Smoothie Bowl
A Frozen Yogurt Smoothie Bowl is a thick, spoonable blend of frozen yogurt, fruit, and a liquid base, typically served chilled in a bowl and topped with crunchy or fresh ingredients. It often features ingredients like bananas, berries, granola, nuts, and seeds, making it a customizable and refreshing meal or snack. While it has roots in modern health food trends, it draws inspiration from traditional yogurt and fruit dishes found in various cultures.
🍳 View the full Frozen Yogurt Smoothie Bowl recipe →
🍽️ Nutrition at a glance
This dish is generally moderate in carbohydrates from fruit and added sugars, with protein from the yogurt and healthy fats from toppings like nuts or seeds. It provides key nutrients such as calcium, probiotics, fiber, and vitamins (like vitamin C and potassium), with a rough calorie range of 200-400 per serving depending on portion size and ingredients.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 8 g |
| Carbs | 45 g |
| Fat | 4 g |
| Fiber | 5 g |
| Sugar | 30 g |
| Sodium | 100 mg |
| Calcium | 200 mg |
| Potassium | 400 mg |
| Vitamin C | 20 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 150 mg |
| Magnesium | 40 mg |
| Riboflavin (B2) | 0.3 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Frozen Yogurt Smoothie Bowls are culturally interesting as they blend Western health trends with global influences, like the Brazilian açaí bowl or Middle Eastern yogurt-based desserts. Nutritionally, they offer a unique combination of probiotics for gut health and antioxidants from fruits, making them a popular choice for balanced, visually appealing meals.
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AI estimate may be inaccurate · Terms