Frozen Yogurt Sundae

A Frozen Yogurt Sundae is a popular dessert featuring a base of tangy, soft-serve frozen yogurt topped with an array of sweet and crunchy add-ins like fresh fruits, nuts, chocolate syrup, and whipped cream. It originated in the United States as a lighter, probiotic-rich alternative to traditional ice cream sundaes, becoming a staple in dessert shops and malls.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from sugars and fruit, with moderate fat from the yogurt and toppings, and a modest amount of protein from the dairy base. A standard serving can range from 200 to 400 calories, depending on portion size and toppings, and it provides key nutrients like calcium, potassium, and live active cultures.

Nutrition breakdown

Calories	280 kcal
Protein	5 g
Carbs	48 g
Fat	8 g
Fiber	1 g
Sugar	38 g
Sodium	120 mg
Calcium	150 mg
Phosphorus	120 mg
Vitamin A	60 mcg RAE
Vitamin C	2 mg
Vitamin B12	0.3 mcg
Riboflavin (B2)	0.2 mg
Potassium	250 mg
Magnesium	20 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Frozen Yogurt Sundae represents a fusion of health-conscious eating and indulgent treat culture, often marketed as a 'guilt-free' dessert. Nutritionally, its unique aspect is the inclusion of probiotics from live yogurt cultures, which can support gut health, though this benefit may be reduced in some commercial versions due to pasteurization.