Sundaes and ice cream sundaes
A sundae is a popular dessert featuring one or more scoops of ice cream topped with a sweet sauce, such as chocolate, caramel, or fruit syrup, and often garnished with whipped cream, nuts, cherries, or sprinkles. The classic 'ice cream sundae' is a variation that specifically emphasizes the ice cream base. This treat is believed to have originated in the United States in the late 19th century.
🍽️ Nutrition at a glance
Sundaes are typically high in carbohydrates and fat, primarily from sugar and the dairy in the ice cream. A standard serving can range from 300 to over 600 calories, providing a quick energy boost but limited essential nutrients beyond some calcium and a small amount of protein.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 7 g |
| Carbs | 55 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 40 g |
| Sodium | 150 mg |
| Calcium | 150 mg |
| Phosphorus | 140 mg |
| Vitamin A | 100 mcg RAE |
| Vitamin D | 1.5 mcg |
| Riboflavin (B2) | 0.3 mg |
| Potassium | 350 mg |
| Magnesium | 30 mg |
| Zinc | 1.2 mg |
Per 1 sundae (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the sundae is an iconic symbol of American dessert culture and casual indulgence, often associated with diners, ice cream parlors, and celebrations. Its customizable nature makes it a universal canvas for personal preference, with regional variations like the Brazilian 'açaí na tigela' or the Japanese 'parfait' reflecting local tastes.
