Pancake sundaes with ice cream
Pancake sundaes with ice cream are a decadent dessert that combines warm, fluffy pancakes stacked high and topped with scoops of ice cream, syrups, and various toppings. This indulgent treat is a popular fusion of breakfast and dessert, often found in American diners and dessert parlors. It typically features ingredients like maple syrup, whipped cream, chocolate sauce, and fresh fruit.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat, with significant sugar content from the syrups and ice cream. A single serving can provide a substantial calorie load, often ranging from 800 to 1,200 calories, along with key nutrients like calcium from the ice cream and some protein from the pancake batter.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 10 g |
| Carbs | 85 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 55 g |
| Sodium | 450 mg |
| Calcium | 200 mg |
| Iron | 3 mg |
| Potassium | 350 mg |
| Vitamin A | 250 IU |
| Vitamin C | 5 mg |
| Vitamin D | 1.5 mcg |
| Phosphorus | 180 mg |
| Magnesium | 30 mg |
Per 1 serving (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pancake sundaes represent a playful blurring of meal times, turning a traditional breakfast item into a dessert spectacle. Nutritionally, they highlight how combining different food groups can create a highly palatable but energy-dense dish, often enjoyed as an occasional treat rather than a regular meal.
