Ice cream sundaes

An ice cream sundae is a classic dessert featuring one or more scoops of ice cream topped with sauces like hot fudge or caramel, whipped cream, nuts, and a cherry. Originating in the late 19th-century United States, it's a customizable treat often served in a tall glass or bowl.

🍳 View the full Ice cream sundaes recipe →

🍽️ Nutrition at a glance

Typically high in fat and carbohydrates, a standard sundae provides a quick energy boost from sugars and some calcium from the dairy, with a rough calorie range of 300 to 600 calories per serving depending on size and toppings.

Nutrition breakdown

Calories	110 kcal
Protein	0.5 g
Carbs	18 g
Fat	4.5 g
Fiber	0 g
Sugar	15 g
Sodium	20 mg
Calcium	15 mg
Iron	0.1 mg
Potassium	30 mg
Vitamin A	20 IU
Vitamin C	0.5 mg
Phosphorus	15 mg
Magnesium	5 mg
Zinc	0.1 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the sundae symbolizes American indulgence and creativity, while nutritionally, its toppings can transform a simple dessert into a complex mix of textures and flavors, though it's often enjoyed as an occasional treat due to its high sugar content.