Pancake sundaes with ice cream and sauce

Pancake sundaes with ice cream and sauce recipe videos

Pancake sundaes are a decadent dessert that stacks fluffy, griddled pancakes with scoops of ice cream and drizzles of warm sauce, often topped with whipped cream, nuts, or fruit. This indulgent treat is a popular diner and ice cream parlor creation, blending breakfast comfort with classic sundae elements for a sweet, satisfying finish.

🍳 View the full Pancake sundaes with ice cream and sauce recipe →

🍽️ Nutrition at a glance

This dish is high in carbohydrates and fat, with significant calories from the pancake's refined flour, the ice cream's sugar and dairy fat, and any added sauces or toppings. A typical serving can range from 600 to over 1,000 calories, providing quick energy but minimal protein or fiber.

Nutrition breakdown

Calories	650 kcal
Protein	12 g
Carbs	85 g
Fat	30 g
Fiber	2 g
Sugar	55 g
Sodium	450 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	400 mg
Phosphorus	200 mg
Vitamin A	150 mcg RAE
Vitamin D	1.5 mcg
Vitamin B12	0.8 mcg
Riboflavin (B2)	0.3 mg

Per 1 serving (approx. 350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a playful fusion of meal times, transforming a breakfast staple into a dessert spectacle. Nutritionally, it's a prime example of an energy-dense treat, where the combination of simple carbs and fats creates a highly palatable but nutritionally imbalanced indulgence.