Frozen yogurt parfaits with granola
A frozen yogurt parfait with granola is a layered dessert or snack featuring creamy frozen yogurt, crunchy granola, and often fresh fruit or sweet toppings. It typically combines dairy-based frozen yogurt with rolled oats, nuts, and sweeteners in the granola, creating a balance of textures and flavors. This dish is popular in modern cafes and health-conscious eateries, especially in North America and Europe.
🍽️ Nutrition at a glance
It is generally moderate in carbohydrates from the granola and fruit, with some protein from the yogurt and healthy fats from nuts or seeds in the granola. A standard serving provides calcium, probiotics, and fiber, with a calorie range of around 250-400 depending on portion size and added sugars.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 6 g |
| Carbs | 42 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 28 g |
| Sodium | 120 mg |
| Calcium | 150 mg |
| Potassium | 300 mg |
| Vitamin C | 2 mg |
| Vitamin A | 50 IU |
| Iron | 1 mg |
| Magnesium | 25 mg |
| Phosphorus | 120 mg |
| Vitamin B12 | 0.3 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Frozen yogurt parfaits gained popularity as a lighter alternative to ice cream sundaes, reflecting a cultural shift toward perceived healthier indulgences. Nutritionally, the combination of probiotics from yogurt and fiber from granola can support gut health, making it a functional yet tasty choice.
