Dessert Parfaits with Pudding and Fruit
A dessert parfait is a layered treat typically made with creamy pudding, fresh or canned fruit, and often a crunchy element like granola or cookies. This no-bake dessert is popular in American diners and home kitchens, celebrated for its simple assembly and visual appeal. The combination of smooth pudding and juicy fruit creates a delightful contrast in both texture and flavor.
🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates from the pudding and fruit, with a moderate amount of fat if dairy-based pudding or whipped cream is used. It provides some calcium and vitamins from the fruit, with a typical serving ranging from 250 to 400 calories depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4.5 g |
| Carbs | 35 g |
| Fat | 7.5 g |
| Fiber | 2.5 g |
| Sugar | 24 g |
| Sodium | 150 mg |
| Calcium | 120 mg |
| Potassium | 300 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 mcg |
| Phosphorus | 100 mg |
| Magnesium | 25 mg |
| Vitamin D | 1.5 mcg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The parfait's layered presentation makes it a versatile canvas for seasonal fruits and creative flavor combinations. Nutritionally, it can be adapted to be a lighter snack by using Greek yogurt or sugar-free pudding, showcasing how classic desserts can evolve with modern dietary preferences.
