Parfaits
A parfait is a layered dessert or breakfast dish typically served in a tall, clear glass to showcase its distinct strata. It traditionally consists of layers of yogurt or ice cream, fresh fruit, and granola or nuts, though modern variations often include ingredients like whipped cream, pudding, or cake. The dish is widely popular in North America and Europe, with roots in the classic French parfait which was originally a frozen custard.
🍽️ Nutrition at a glance
A typical fruit and yogurt parfait is a balanced source of carbohydrates from fruit and granola, protein from the yogurt, and healthy fats from nuts or seeds. A standard serving generally ranges from 250 to 450 calories, depending heavily on the specific ingredients and portion sizes used.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 8 g |
| Carbs | 40 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 25 g |
| Sodium | 100 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.9 mcg |
| Phosphorus | 150 mg |
| Magnesium | 30 mg |
| Vitamin C | 10 mg |
| Iron | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The parfait is celebrated for its visual appeal, with the clear glass turning the layers of color and texture into an edible work of art. Nutritionally, it's a versatile template that can be easily customized to be a protein-packed post-workout snack or a lighter, fiber-rich breakfast.
