Fruit Parfaits
A fruit parfait is a layered dessert or breakfast dish typically made with alternating layers of yogurt or custard, fresh fruits, and granola or nuts. It is a popular and versatile treat found in cafes, diners, and homes worldwide, with roots in classic French and American culinary traditions.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the fruit and granola, with a moderate amount of protein if using Greek yogurt. It provides a good source of fiber, vitamins, and antioxidants, with a typical serving ranging from 250 to 400 calories depending on the specific ingredients and portion sizes.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 50 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sugar | 28 g |
| Sodium | 100 mg |
| Calcium | 200 mg |
| Potassium | 450 mg |
| Vitamin C | 30 mg |
| Vitamin A | 150 IU |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 180 mg |
| Vitamin B12 | 1.2 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Fruit parfaits are culturally interesting as they represent a modern, health-conscious twist on traditional layered desserts, often marketed as a wholesome breakfast or snack. Nutritionally, they can be a balanced meal, offering a mix of macronutrients and micronutrients, but their healthfulness heavily depends on the sugar content of the yogurt and granola used.
