Peach yogurt parfait with granola
A Peach Yogurt Parfait with Granola is a layered dessert or breakfast dish featuring fresh or canned peaches, creamy yogurt, and crunchy granola. It typically combines the sweetness of fruit with the tang of yogurt and the texture of toasted oats or nuts. While its exact origins are modern and Western, it draws inspiration from traditional European and American parfait preparations.
🍽️ Nutrition at a glance
This dish is generally balanced, offering carbohydrates from fruit and granola, protein from yogurt, and healthy fats if nuts or seeds are included in the granola. A standard serving provides key nutrients like calcium, fiber, and vitamins from the peaches, with a rough calorie range of 250-400 depending on portion sizes and specific ingredients.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 10 g |
| Carbs | 40 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 25 g |
| Sodium | 120 mg |
| Calcium | 250 mg |
| Potassium | 400 mg |
| Vitamin A | 150 IU |
| Vitamin C | 5 mg |
| Vitamin D | 2 µg |
| Vitamin B12 | 0.8 µg |
| Phosphorus | 200 mg |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the parfait represents a contemporary shift towards visually appealing, health-conscious eating, often popularized in cafes and social media. Nutritionally, it's unique for combining probiotics from yogurt with the natural antioxidants in peaches, making it a gut-friendly option that supports both flavor and wellness.
