Peach Yogurt Parfait
A Peach Yogurt Parfait is a layered dessert or breakfast dish typically featuring fresh or canned peaches, creamy yogurt, and crunchy granola. Originating from the American concept of a French parfait, it's a popular, refreshing treat often served in a tall glass to showcase its distinct layers.
🍽️ Nutrition at a glance
This dish is generally a balanced source of carbohydrates from the fruit and granola, with protein and healthy fats from the yogurt. A standard serving provides key nutrients like calcium, fiber, and vitamins, with a rough calorie range of 250-400 depending on the ingredients used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 6 g |
| Carbs | 30 g |
| Fat | 4 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 60 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 6 mg |
| Vitamin B12 | 0.6 mcg |
| Phosphorus | 150 mg |
| Magnesium | 25 mg |
| Riboflavin (B2) | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The parfait is culturally interesting for its adaptability, easily shifting from a healthy breakfast to an indulgent dessert. Nutritionally, it's a unique way to combine probiotics from yogurt with the natural sweetness and vitamins of fruit for a satisfying, textured meal.
