Breakfast parfait with yogurt and fruit
A breakfast parfait with yogurt and fruit is a layered dish typically made with creamy yogurt, fresh or frozen fruits, and often a crunchy element like granola or nuts. It's a popular and versatile breakfast or snack option that originated in the United States, drawing inspiration from the French 'parfait' dessert.
🍳 View the full Breakfast parfait with yogurt and fruit recipe →
🍽️ Nutrition at a glance
This dish is generally well-balanced, offering a good source of protein and calcium from the yogurt, along with carbohydrates and fiber from the fruit and any added grains. A typical serving can range from 250 to 400 calories, depending on the specific ingredients and portion sizes used.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 8 g |
| Carbs | 20 g |
| Fat | 4 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 80 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin D | 1.5 mcg |
| Phosphorus | 150 mg |
| Magnesium | 30 mg |
| Vitamin B12 | 0.8 mcg |
| Riboflavin (B2) | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The parfait is celebrated for its visual appeal and customizability, making it a favorite for both home cooks and restaurants to showcase seasonal ingredients. Nutritionally, it's a prime example of a meal that combines probiotics from yogurt with the vitamins and antioxidants of fruit, supporting both gut health and overall wellness.
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AI estimate may be inaccurate · Terms