Chopped into a fruit and yogurt parfait

Chopped into a fruit and yogurt parfait recipe videos

A fruit and yogurt parfait is a layered or mixed dessert or breakfast dish, typically made with layers of fresh or chopped fruit, creamy yogurt, and often a crunchy element like granola or nuts. It is a popular, versatile dish found in many Western cuisines, especially in North American and European breakfast menus and health-focused cafes.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the fruit and any added sweeteners or granola, with a moderate amount of protein from the yogurt. It provides key nutrients like calcium, potassium, and probiotics, and a typical serving ranges from 200 to 400 calories depending on ingredients and portion size.

Nutrition breakdown

Calories	250 kcal
Protein	10 g
Carbs	40 g
Fat	5 g
Fiber	4 g
Sugar	25 g
Sodium	80 mg
Calcium	200 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin B12	1.2 µg
Phosphorus	180 mg
Magnesium	30 mg
Probiotics	Live active cultures
Riboflavin (B2)	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the parfait represents a modern, health-conscious twist on traditional yogurt and fruit pairings, often marketed as a 'clean eating' or balanced meal. Nutritionally, the live active cultures in yogurt can support gut health, while the combination of fiber from fruit and protein from yogurt helps promote satiety.