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Chopped into a hearty bean or potato stew

Chopped into a hearty bean or potato stew
Chopped into a hearty bean or potato stew
Chopped into a hearty bean or potato stew recipe videos

A hearty stew made with chopped beans or potatoes, often simmered with vegetables, herbs, and sometimes meat. This comforting dish is common in many cuisines, from American chili to European bean stews, and is known for its simplicity and warming qualities.

🍽️ Nutrition at a glance

Typically high in carbohydrates and fiber from beans or potatoes, providing sustained energy. It offers key nutrients like potassium, iron, and B vitamins, with a calorie range of 250-400 kcal per serving depending on ingredients.

Nutrition breakdown

Calories320 kcal
Protein12 g
Carbs45 g
Fat8 g
Fiber10 g
Sugar5 g
Sodium600 mg
Potassium450 mg
Iron3 mg
Vitamin C15 mg
Calcium80 mg
Magnesium50 mg
Phosphorus180 mg
Vitamin B60.3 mg
Folate120 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

This dish is culturally versatile, appearing in various forms worldwide, and nutritionally, it's a great plant-based protein source when made with beans, supporting heart health and digestion.

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