Fruit and Yogurt Parfait

A Fruit and Yogurt Parfait is a layered dessert or breakfast dish made with creamy yogurt, fresh or frozen fruits, and often a crunchy element like granola or nuts. It's a versatile dish that can be assembled in a glass or bowl, allowing for beautiful presentation and customization based on seasonal produce. While its exact origins are debated, it's widely popular in Western cuisines, particularly in North America and Europe, as a healthy and visually appealing option.

🍳 View the full Fruit and Yogurt Parfait recipe →

🍽️ Nutrition at a glance

This dish is generally balanced, offering a good mix of carbohydrates from the fruit and granola, protein from the yogurt, and healthy fats if nuts or seeds are included. Key nutrients include calcium, probiotics (from yogurt), fiber, and various vitamins depending on the fruits used. A typical serving can range from 200 to 400 calories, depending on the specific ingredients and portion sizes.

Nutrition breakdown

Calories	220 kcal
Protein	8 g
Carbs	35 g
Fat	5 g
Fiber	3 g
Sugar	25 g
Sodium	100 mg
Calcium	250 mg
Potassium	350 mg
Phosphorus	180 mg
Vitamin C	15 mg
Vitamin B12	1.0 mcg
Riboflavin (B2)	0.3 mg
Magnesium	30 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the parfait reflects a modern emphasis on fresh, wholesome ingredients and aesthetic food presentation, often seen in social media and health-conscious dining. Nutritionally, it's unique because it combines probiotic-rich yogurt with fiber from fruits and whole grains, supporting digestive health while providing a satisfying mix of textures and flavors.