Fruit and yogurt parfait base

Fruit and yogurt parfait base recipe videos

A fruit and yogurt parfait base is a simple, layered dish typically made with creamy yogurt, fresh or mixed fruits, and often a crunchy element like granola or nuts. It is a versatile breakfast or snack item popular in many Western countries, especially the United States, where it is commonly found in cafes and diners.

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🍽️ Nutrition at a glance

This dish is generally well-balanced, providing a good mix of carbohydrates from fruit and granola, protein from the yogurt, and healthy fats from nuts or seeds. A typical serving offers key nutrients like calcium, potassium, and probiotics, with a calorie range of approximately 250-400 kcal depending on the specific ingredients and portion sizes.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	45 g
Fat	10 g
Fiber	4 g
Sugar	28 g
Sodium	80 mg
Calcium	200 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin B12	0.8 mcg
Phosphorus	180 mg
Magnesium	30 mg
Riboflavin (B2)	0.3 mg
Probiotics	Live active cultures

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the parfait is celebrated for its visual appeal and customizable nature, making it a staple for health-conscious diets. Nutritionally, the combination of yogurt's probiotics with the fiber from fruits and grains supports gut health, making it more than just a tasty treat.