Chocolate Yogurt Parfait

A Chocolate Yogurt Parfait is a layered dessert or breakfast dish typically made with alternating layers of creamy yogurt, chocolate-flavored elements like cocoa powder or chocolate sauce, and crunchy additions such as granola or nuts. Originating from modern Western culinary trends, it's a versatile and visually appealing treat often served in clear glasses to showcase its distinct layers.

🍳 View the full Chocolate Yogurt Parfait recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the chocolate and granola, with moderate protein from the yogurt, and can vary in fat content depending on the yogurt type and added ingredients. It provides key nutrients like calcium, probiotics (from yogurt), and antioxidants (from dark chocolate), with a rough calorie range of 250-400 per serving.

Nutrition breakdown

Calories	250 kcal
Protein	12 g
Carbs	35 g
Fat	7 g
Fiber	3 g
Sugar	22 g
Sodium	100 mg
Calcium	200 mg
Potassium	350 mg
Phosphorus	180 mg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.4 mg
Magnesium	40 mg
Zinc	1.5 mg
Vitamin D	2 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the parfait reflects the global fusion of healthy eating with indulgence, blending the French parfait tradition with contemporary health-conscious twists. Nutritionally, it's unique for combining probiotic-rich yogurt with the mood-boosting properties of chocolate, making it a popular choice for both taste and wellness benefits.