Fruit and Yogurt Layered Dessert

Fruit and Yogurt Layered Dessert recipe videos

Fruit and Yogurt Layered Dessert is a visually appealing, no-bake treat typically made by alternating layers of creamy yogurt with fresh or preserved fruits like berries, peaches, or mangoes in a glass or dish. It's a popular, customizable dessert found in many cuisines, often served chilled as a light and refreshing finish to a meal.

🍽️ Nutrition at a glance

This dessert is generally high in carbohydrates from the fruit and added sugars, with a moderate amount of protein and fat from the yogurt. It provides key nutrients like calcium, probiotics, vitamin C, and fiber, with a rough calorie ballpark of 150-250 per serving depending on portion size and specific ingredients.

Nutrition breakdown

Calories	220 kcal
Protein	8 g
Carbs	35 g
Fat	6 g
Fiber	2 g
Sugar	25 g
Sodium	60 mg
Calcium	200 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin B12	0.5 mcg
Phosphorus	180 mg
Riboflavin (B2)	0.3 mg
Magnesium	25 mg
Zinc	1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dessert reflects a global trend towards lighter, health-conscious sweets, often seen as a 'guilt-free' alternative to richer pastries. Its layered presentation makes it a visually appealing centerpiece for brunches or gatherings, celebrating the natural colors and flavors of seasonal produce.