
Layered Wafer Dessert Bars are a no-bake treat made by stacking thin, crisp wafers with a creamy filling, often chocolate or vanilla, and then chilling them until set. Common ingredients include store-bought wafers, butter, sugar, eggs, and flavorings like cocoa or nuts. This style of dessert is popular in many European and North American home kitchens for its simplicity and satisfying texture.
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This dessert is typically high in carbohydrates and fat due to the wafers, butter, and sugar, with minimal protein. A single bar can provide a quick energy boost and may offer small amounts of iron from the flour and calcium if dairy is used in the filling, with a rough calorie estimate of 250-350 per serving.
| Calories | 420 kcal |
| Protein | 5 g |
| Carbs | 52 g |
| Fat | 22 g |
| Fiber | 1.5 g |
| Sugar | 32 g |
| Sodium | 180 mg |
| Calcium | 60 mg |
| Iron | 2.1 mg |
| Potassium | 110 mg |
| Phosphorus | 70 mg |
| Vitamin A | 120 IU |
| Vitamin D | 0.5 mcg |
| Thiamin (B1) | 0.1 mg |
| Niacin (B3) | 1.5 mg |
Per 1 bar (85 g) · estimated, varies by recipe
Culturally, these bars are a classic example of 'icebox cakes,' a category of desserts that became popular with the rise of home refrigeration, requiring no oven. Nutritionally, their layered structure creates a contrast between the crisp wafer and soft filling, making them a texturally interesting treat despite their simple preparation.
AI estimate may be inaccurate · Terms