Banana Pudding Dip
Banana Pudding Dip is a creamy, sweet dessert dip inspired by the classic American Southern banana pudding. It typically features a base of cream cheese, whipped topping, and vanilla pudding mix, blended with sliced bananas and often served with vanilla wafers for dipping.
🍽️ Nutrition at a glance
This dip is high in carbohydrates and fat, primarily from sugar, dairy, and the accompanying cookies, with minimal protein. A typical two-tablespoon serving provides roughly 80-100 calories, along with some potassium from the bananas.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 3.5 g |
| Carbs | 32 g |
| Fat | 8 g |
| Fiber | 1.5 g |
| Sugar | 22 g |
| Sodium | 180 mg |
| Potassium | 280 mg |
| Calcium | 80 mg |
| Phosphorus | 90 mg |
| Magnesium | 25 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 4 mg |
| Vitamin A | 60 mcg RAE |
| Riboflavin (B2) | 0.15 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
It's a playful, shareable twist on a beloved comfort food, transforming a spoonable dessert into a communal party snack. Nutritionally, while it's an indulgence, the bananas do contribute a small amount of dietary fiber and potassium.
