Tapioca Pudding with Caramelized Bananas
Tapioca Pudding with Caramelized Bananas is a warm, comforting dessert featuring creamy tapioca pearls cooked in milk and topped with sweet, golden bananas. The pudding typically includes tapioca starch, milk, sugar, and eggs, with the bananas often caramelized in butter and brown sugar. This dish is a beloved treat in many tropical and Latin American cuisines, particularly popular in Brazil and the Caribbean.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fats, primarily from the tapioca starch, milk, and caramelized sugar. It provides quick energy and some calcium from the milk, but is generally low in protein and fiber, with a rough calorie count of 300-400 per serving.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 3 g |
| Carbs | 62 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 35 g |
| Sodium | 90 mg |
| Calcium | 120 mg |
| Iron | 1.2 mg |
| Potassium | 380 mg |
| Magnesium | 35 mg |
| Phosphorus | 95 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 5 mg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Tapioca, derived from cassava root, is a gluten-free starch that gives the pudding its unique, chewy texture. The combination of creamy pudding and caramelized bananas creates a delightful contrast in both flavor and texture, making it a comforting and indulgent treat often enjoyed during family gatherings or as a sweet finish to a meal.
