Bananas Foster
Bananas Foster is a classic dessert originating from New Orleans, Louisiana, featuring sliced bananas sautéed in a rich sauce of butter, brown sugar, cinnamon, and rum, often flambéed for a dramatic presentation. It is typically served warm over vanilla ice cream, creating a delightful contrast of temperatures and textures.
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🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat, primarily from the sugar, butter, and ice cream, while providing minimal protein. A standard serving can range from 300 to 500 calories, with notable amounts of potassium from the bananas and some calcium from the ice cream.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 2.5 g |
| Carbs | 65 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 48 g |
| Sodium | 80 mg |
| Potassium | 450 mg |
| Magnesium | 40 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.4 mg |
| Manganese | 0.5 mg |
| Iron | 1.2 mg |
| Calcium | 30 mg |
| Phosphorus | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Bananas Foster was created in the 1950s at Brennan's Restaurant in New Orleans, making it a relatively modern American classic with a theatrical flair. The flambé technique not only adds visual appeal but also caramelizes the sugars, enhancing the dessert's complex flavor profile.
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AI estimate may be inaccurate · Terms