Corn Pudding Casserole

Corn Pudding Casserole is a creamy, savory-sweet side dish from the American South, blending whole kernel corn, creamed corn, and a custard-like base of eggs, milk, and butter. Often enriched with cornbread mix or cheese, it's a staple at holiday gatherings and potlucks, offering a comforting, spoonable texture that's part pudding, part soufflé.

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the corn and any added sugar or cornbread, with moderate fat from butter and dairy, and some protein from eggs and cheese. A typical serving (about 1 cup) ranges from 250-350 calories, providing fiber from corn and vitamins like B6 and folate.

Nutrition breakdown

Calories	320 kcal
Protein	6 g
Carbs	48 g
Fat	12 g
Fiber	3 g
Sugar	22 g
Sodium	520 mg
Potassium	280 mg
Calcium	120 mg
Iron	1.5 mg
Vitamin A	150 µg
Vitamin C	4 mg
Thiamin (B1)	0.2 mg
Folate	40 µg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved Thanksgiving tradition in the U.S., symbolizing harvest abundance and family comfort food. Nutritionally, it's unique for combining whole grains with dairy, offering a mix of slow-release carbs and protein that can make it a surprisingly balanced side when portioned mindfully.