Corn chip casserole

Corn chip casserole is a hearty, layered baked dish popular in the American South and Midwest, often served at potlucks and family gatherings. It typically features a base of crunchy corn chips (like Fritos) topped with a savory mixture of ground beef or turkey, corn, beans, cheese, and a creamy sauce made from cream of mushroom soup or sour cream.

🍳 View the full Corn chip casserole recipe →

🍽️ Nutrition at a glance

This is a high-calorie, high-fat, and high-carb comfort food, providing substantial energy but often exceeding 500-700 calories per generous serving. It is a good source of protein from the meat and beans, and offers calcium and fiber, but its primary nutritional profile is defined by its indulgent, energy-dense nature.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	45 g
Fat	25 g
Fiber	3 g
Sugar	8 g
Sodium	850 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	350 mg
Vitamin A	300 mcg RAE
Vitamin C	10 mg
Vitamin B12	0.5 mcg
Phosphorus	200 mg
Magnesium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved 'potluck champion' because it travels well and feeds a crowd, representing a genre of American casseroles that creatively combine convenience foods into a new, cohesive dish. Nutritionally, its unique texture comes from the corn chips, which soften slightly during baking but retain a distinctive, satisfying crunch that sets it apart from softer pasta or potato-based casseroles.