
Barbecue Chip-Topped Casserole is a hearty, American comfort food dish, typically featuring a base of shredded chicken or ground beef mixed with barbecue sauce, beans, and vegetables, all baked under a crunchy layer of barbecue-flavored potato chips. It's a popular potluck and family dinner staple, especially in the Midwest and South, valued for its simplicity and crowd-pleasing flavor.
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This dish is generally high in carbohydrates and fat, with a moderate amount of protein from the meat and beans. A single serving can provide a good source of iron and potassium, but also tends to be calorie-dense, often ranging from 400 to 600 calories per serving depending on portion size and specific ingredients.
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 35 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Calcium | 150 mg |
| Vitamin A | 300 IU |
| Vitamin C | 8 mg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 200 mg |
| Zinc | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
The use of barbecue potato chips as a topping is a clever, modern twist that adds a signature smoky crunch, transforming a simple casserole into a texture-rich experience. It's a prime example of 'pantry cooking,' where convenience items are combined to create a satisfying, no-fuss meal.
AI estimate may be inaccurate · Terms