
Barbecue Chip Trail Mix is a savory, crunchy snack blend typically featuring barbecue-flavored potato chips as the star ingredient, often combined with nuts like peanuts or almonds, pretzels, and sometimes seeds or dried fruit. It's a popular American-style snack, commonly found in convenience stores, gas stations, and homemade for road trips or hiking.
🍳 View the full Barbecue Chip Trail Mix recipe →
This mix is generally high in carbohydrates and fats, with moderate protein from the nuts. It provides a quick energy boost and some key nutrients like sodium and small amounts of fiber, with a typical serving (about 1/2 cup) ranging from 250 to 350 calories.
| Calories | 280 kcal |
| Protein | 8 g |
| Carbs | 32 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 300 mg |
| Potassium | 250 mg |
| Magnesium | 60 mg |
| Iron | 2 mg |
| Phosphorus | 120 mg |
| Zinc | 1.5 mg |
| Vitamin E | 3 mg |
| Niacin (B3) | 2 mg |
| Folate | 30 mcg |
Per 1/2 cup (60 g) · estimated, varies by recipe
What makes it unique is its bold, smoky-sweet barbecue flavor profile, which transforms a simple trail mix into a satisfying, indulgent treat. It reflects a broader trend in American snacking where savory, flavored chips are creatively repurposed into multi-texture mixes for convenience and flavor contrast.
AI estimate may be inaccurate · Terms