Soy Chip Trail Mix

Soy Chip Trail Mix is a savory, crunchy snack blend that typically combines roasted soy nuts, various seeds, and sometimes other nuts or pretzels. It's a popular homemade or store-bought mix often associated with health-conscious snacking in North America. The mix is designed for a satisfying, protein-rich bite during hikes, work, or as an everyday treat.

🍽️ Nutrition at a glance

This trail mix is a balanced snack, offering a good mix of plant-based protein, healthy fats, and complex carbohydrates. A typical serving provides a solid dose of fiber, iron, and magnesium, with a calorie count that generally falls between 150-200 kcal per ounce (28g).

Nutrition breakdown

Calories	320 kcal
Protein	18 g
Carbs	24 g
Fat	16 g
Fiber	8 g
Sugar	4 g
Sodium	280 mg
Iron	3.5 mg
Magnesium	90 mg
Phosphorus	200 mg
Potassium	350 mg
Zinc	2.5 mg
Folate	80 mcg
Manganese	1.2 mg
Copper	0.5 mg

Per 1/2 cup (70 g) · estimated, varies by recipe

💡 What's interesting

The use of roasted soy nuts as the primary ingredient makes this a notably high-protein, cholesterol-free alternative to traditional nut-heavy trail mixes. It reflects a modern, health-focused twist on the classic trail mix concept.