Savory Congee with Minced Beef
Savory Congee with Minced Beef is a comforting, rice-based porridge originating from Chinese cuisine, where slow-cooked rice grains break down into a creamy, silky base. It is typically topped with tender minced beef, fresh ginger, scallions, and a drizzle of sesame oil or soy sauce for a savory, aromatic finish. This dish is a staple breakfast or light meal, cherished for its warmth and simplicity.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the rice, with moderate protein from the minced beef, and relatively low fat unless additional oils are used generously. It provides key nutrients like iron and B vitamins from the beef, along with easily digestible energy from the congee base. A typical serving ranges from 250 to 400 calories, depending on portion size and added toppings.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 25 g |
| Fat | 4 g |
| Fiber | 1.5 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Potassium | 280 mg |
| Phosphorus | 150 mg |
| Iron | 2.5 mg |
| Zinc | 3.0 mg |
| Niacin (B3) | 4.5 mg |
| Vitamin B12 | 1.8 mcg |
| Selenium | 15 mcg |
| Magnesium | 25 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, congee has been a cornerstone of Chinese comfort food for centuries, often served to the ill or elderly for its gentle, nourishing qualities. Nutritionally, the slow-cooking process makes the rice highly digestible, allowing the body to absorb nutrients efficiently, while the beef adds a satisfying protein boost to keep you full longer.
