Mini Shepherd's Pie Filling
Mini Shepherd's Pie Filling is a savory, hearty mixture typically made with ground lamb or beef, onions, carrots, peas, and a rich gravy, often seasoned with herbs like rosemary and thyme. It serves as the flavorful base for individual-sized shepherd's pies, a comforting dish originating from the United Kingdom and Ireland. The filling is cooked on the stovetop before being topped with mashed potatoes and baked.
🍽️ Nutrition at a glance
This filling is a balanced source of protein and carbohydrates, with a moderate amount of fat depending on the meat used. It provides key nutrients like iron, potassium, and B vitamins, with a rough calorie ballpark of 250-350 kcal per typical serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 22 g |
| Carbs | 20 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 580 mg |
| Iron | 3.5 mg |
| Potassium | 480 mg |
| Vitamin A | 4500 IU |
| Vitamin C | 12 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 6 mg |
| Zinc | 4.2 mg |
| Phosphorus | 220 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, shepherd's pie is a classic example of British comfort food, traditionally made to use leftover roasted meat. Nutritionally, the combination of meat and vegetables in a single dish offers a practical way to incorporate multiple food groups into one meal.
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AI estimate may be inaccurate · Terms