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Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
267 kcal
Calories
16.9 g
Protein
0.00 g
Carbs
21.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water60.7 g
Energy267 kcal
Energy1117 kj
Protein16.9 g
Total lipid (fat)21.6 g
Ash0.88 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca12.0 mg
Iron, Fe1.6 mg
Magnesium, Mg22.0 mg
Phosphorus, P160 mg
Potassium, K230 mg
Sodium, Na58.0 mg
Zinc, Zn3.3 mg
Copper, Cu0.10 mg
Manganese, Mn0.02 mg
Selenium, Se19.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.12 mg
Riboflavin0.22 mg
Niacin6.1 mg
Pantothenic acid0.67 mg
Vitamin B-60.13 mg
Folate, total18.0 ug
Folic acid0.00 ug
Folate, food18.0 ug
Folate, DFE18.0 ug
Vitamin B-122.4 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.21 mg
Fatty acids, total saturated9.5 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.06 g
SFA 12:00.10 g
SFA 14:00.87 g
SFA 16:04.8 g
SFA 18:03.0 g
Fatty acids, total monounsaturated8.9 g
MUFA 16:10.63 g
MUFA 18:18.0 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.2 g
PUFA 18:30.39 g
PUFA 18:40.00 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol72.0 mg
Tryptophan0.20 g
Threonine0.72 g
Isoleucine0.81 g
Leucine1.3 g
Lysine1.5 g
Methionine0.43 g
Cystine0.20 g
Phenylalanine0.69 g
Tyrosine0.57 g
Valine0.91 g
Arginine1.0 g
Histidine0.54 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.82 g
Proline0.71 g
Serine0.63 g
Alcohol, ethyl0.00 g
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