Lamb Curry

Lamb curry is a rich and aromatic dish featuring tender pieces of lamb simmered in a flavorful sauce, typically made with a blend of spices like turmeric, cumin, coriander, and garam masala, along with ingredients such as onions, tomatoes, garlic, and ginger. It is a beloved staple in many cuisines across South Asia, the Middle East, and the Caribbean, with each region adding its own unique twist to the recipe.

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🍽️ Nutrition at a glance

Lamb curry is a high-protein dish, thanks to the lamb, and can also be a good source of healthy fats, iron, and B vitamins, especially B12. A typical serving can range from 300 to 500 calories, depending on the cut of lamb used and the amount of oil or coconut milk in the sauce.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	15 g
Fat	24 g
Fiber	4 g
Sugar	5 g
Sodium	850 mg
Iron	4.5 mg
Vitamin B12	2.8 mcg
Zinc	5.2 mg
Potassium	650 mg
Phosphorus	280 mg
Niacin (B3)	8.5 mg
Vitamin B6	0.6 mg
Selenium	32 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lamb curry often holds a place of honor in festive and communal meals, symbolizing hospitality and celebration in many traditions. Nutritionally, the spices used in the curry, such as turmeric and ginger, are known for their anti-inflammatory properties, making the dish not just flavorful but also potentially beneficial for overall well-being.