Lamb spleen curry
Lamb spleen curry is a rich, aromatic dish featuring tender pieces of lamb spleen slow-cooked in a spiced gravy. It typically includes ingredients like onions, tomatoes, ginger, garlic, and a blend of curry spices such as turmeric, cumin, and coriander. This dish is a traditional part of South Asian cuisine, particularly popular in Indian and Pakistani households.
🍽️ Nutrition at a glance
Lamb spleen curry is a high-protein, low-carbohydrate dish with a moderate amount of fat, primarily from the lamb and cooking oil. It is an excellent source of iron, zinc, and B vitamins, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Iron | 6.5 mg |
| Zinc | 4.2 mg |
| Vitamin B12 | 12 µg |
| Vitamin B2 (Riboflavin) | 0.8 mg |
| Selenium | 28 µg |
| Phosphorus | 280 mg |
| Copper | 0.4 mg |
| Potassium | 320 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, lamb spleen is an exceptionally dense source of heme iron, making it a traditional food for combating anemia. Culturally, it represents a 'nose-to-tail' eating philosophy, utilizing organ meats to create flavorful, nutrient-rich meals.
