Spleen Curry (Indian)
Spleen Curry is a traditional Indian offal dish, primarily made with cleaned and diced goat or lamb spleen cooked in a rich, spiced gravy. It typically features ingredients like onions, tomatoes, ginger, garlic, and a blend of spices such as turmeric, cumin, and coriander. The dish is a regional specialty, often found in parts of North India and among communities that practice nose-to-tail eating.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate fat content depending on the cooking oil used. It is an excellent source of iron, vitamin B12, and other essential minerals, providing a nutrient-dense meal with a rough calorie estimate of 250-350 kcal per serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 580 mg |
| Iron | 12 mg |
| Vitamin B12 | 18 µg |
| Zinc | 5 mg |
| Vitamin A | 300 µg |
| Phosphorus | 320 mg |
| Selenium | 35 µg |
| Niacin (B3) | 8 mg |
| Riboflavin (B2) | 0.5 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Spleen Curry is a prime example of sustainable, whole-animal butchery traditions in Indian cuisine, where no part of the animal is wasted. Nutritionally, organ meats like spleen are among the most concentrated natural sources of heme iron, making this dish particularly valued in diets aimed at combating iron deficiency.
