Indian Cashew Curry
Kaju Curry is a rich and creamy North Indian dish where cashew nuts are simmered in a spiced, tomato-onion gravy. It typically features a blend of aromatic spices like garam masala, turmeric, and cumin, often with a base of ginger, garlic, and sometimes cream or yogurt for extra richness. This vegetarian specialty is a popular choice in Indian restaurants and at festive meals.
🍽️ Nutrition at a glance
This dish is high in healthy fats and plant-based protein due to the cashews, but also contains carbs from the gravy base. It provides good amounts of magnesium, zinc, and antioxidants, with a rough calorie count of 300-400 per serving, depending on the recipe's use of oil or cream.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 22 g |
| Fat | 26 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Potassium | 400 mg |
| Magnesium | 80 mg |
| Phosphorus | 210 mg |
| Iron | 3.5 mg |
| Zinc | 2.5 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 50 mcg |
| Vitamin E | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Kaju Curry is a great example of how nuts are used as a hearty, protein-rich centerpiece in Indian vegetarian cuisine, rather than just a garnish. Nutritionally, the cashews offer a dose of heart-healthy monounsaturated fats, making it a satisfying and nutrient-dense option.
